CF2680 WOD 160318

WARM UP 1 min – Singles 10 Broad Jumps 10 Close Stance OHS w/ PVC 100m Jog 10 Lunges w/ Twist 10 Single Leg DL w/ KB 1 min - Singles STRENGTH

Front Squat

10-5-3-8

WOD

21-15-9 Overhead Squats 

Wall Ball Sit Ups