WOD 210318
WARM UP
4 x Box Length Frankenstein
2 x Box Length Good Mornings
20 Squat Jumps with bar touch
20 Russian Swings
SKILL WORK
Split Press & Split Jerks
Barbell Only 20/15
5-5-5-5-5
WOD:
Every min on the min for 5mins
5 Press from the Split
* start light increase load*
Every min on the min for 5mins
1 Power Clean & Split Jerk @ 70%
5 rounds for time
10 Pull Ups
20 Wall Balls
