WOD 210318

WARM UP

4 x Box Length Frankenstein

2 x Box Length Good Mornings

20 Squat Jumps with bar touch

20 Russian Swings

SKILL WORK

Split Press & Split Jerks

Barbell Only 20/15

5-5-5-5-5

WOD:

Every min on the min for 5mins

5 Press from the Split

* start light increase load*

Every min on the min for 5mins

1 Power Clean & Split Jerk @ 70%

5 rounds for time

10 Pull Ups

20 Wall Balls