CF2680 WOD 220318

WARM UP

4 Long Bay Sled Runs 40/30

20 Tyre Jumps

15 Tyre Flips

10 Burpees

For time: In any order you like, broken up however you like

(Time to strategise!) – 1,000 metre row – 100 hand release push-ups – 50 toes 2 rings – 100 box jumps 24″ – 50 pistols – 100 ab mat sit ups – 200 double unders – 5 rope climbs