CF2680 WOD 260318

WARM UP 

15-10-5 KBS BB Thrusters HR Push-ups SKILLS/CONDITIONING EMOM x 8 Odd 8 Burpees Even 30sec. Double Unders or attempts WOD 21-15-9 Thrusters Pull-ups Cals. On Bike/Rower Weight for thrusters Round of 21 40/20 Round of 15 50/30 Round of 9 60/40 

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