CF2680 WOD 280318

WARM UP

Coaches Choice STRENGTH

Deadlift/ Ring Dips

10/30+10 8/40+10 6/50+10 (5/60)3 WOD For Time: 50 Double Unders 30 KB Snatch 24/16 30 T2B 20 Deadlifts 60/40 100 Double Unders 20 Deadlifts 30 T2B 30 KB Snatch  50 Double Unders