WOD CF2680 270318

WARM UP 

Coaches Choice STRENGTH

Strict Press - Drop Set 10/30 6/40 5/50 4/60 3/70 2/80 WOD 6 Rounds for Time: 5 Push Jerks 60/40 10 Medball Cleans 20/14 20 Skier Jumps Icing: Tabata Handstand Hold/Plank