CF2680 WOD 040418
WARM UP
5 Min AMRAP
10 Each
Air Squat
KB Swing
Mtn. Climber
Dynamic Stretch WOD

For time: 50 Calorie Row/Assault 5 Rounds of “Cindy” 40 Calorie Row/Assault 4 Rounds of “Cindy” 30 Calorie Row/Assault 3 Rounds of “Cindy” 20 Calorie Row/Assault 2 Rounds of “Cindy” 10 Calorie Row/Assault 1 Round of “Cindy” STRENGTH
OH Squat 10/30 8/40 6/50 (5/60)3