CF2680 WOD 040418

WARM UP

5 Min AMRAP 

10 Each 

Air Squat

KB Swing

Mtn. Climber

Dynamic Stretch WOD

For time: 50 Calorie Row/Assault 5 Rounds of “Cindy” 40 Calorie Row/Assault 4 Rounds of “Cindy” 30 Calorie Row/Assault 3 Rounds of “Cindy” 20 Calorie Row/Assault 2 Rounds of “Cindy” 10 Calorie Row/Assault 1 Round of “Cindy” STRENGTH

OH Squat 10/30 8/40 6/50 (5/60)3