VINYASA FLOW IS HERE
Vinyasa Flow Yoga has finally hit the timetable!
Starting this Saturday 04/08/18 @ 9:30am, come and get your stretchy on at Bellistic with Shaz!
For our newer friends and regulars wanting to go back to the basics of alignment – what goes where and why ?
A slower and cooler pace but no less of a challenge and a great first base to jump into a regular practice from.
You will be taught the foundations of a vinyasa flow power practice including physical alignment, core stability, breath work and how to bring your mind body breath into present moment awareness.
A strong practice none the less , we recommend this if this is your "first time!
Book your spot on the floor now!
All you need bring is your own Yoga Mat and it is highly recommended to bring your own large towel or blanket.
These classes are going to bring a whole new complimentary addition to your regular training, the benefits of improving your mobility and flexibility are endless.