WOD Tuesday 070519

Warm Up

Row 1km

BBWU4C.

Dynamic stretch 

Strength: Spend 15 min. Warming up the WOD movements. Set of 3-2-1, building weight to your WOD wt.

WOD

DT

For Time: 5 rounds 12 Deadlift RX 70/45 suggested 60/40 9 Hang Power Clean 6 Push Jerks

Icing: 25 Strict Pull Ups