1. Master Kettlebell Grips (FREE)
    Understand how important grips are to your kettlebell training progression and learn all possible grips.
    → Get it on Cavemantraining

     

  2. Kettlebell Training Fundamentals
    Learn the fundamental kettlebell exercises and lay a solid foundation you can safely build upon.
    → Get it on Cavemantraining, Amazon Kindle or paperback, or iTunes

     

  3. Master The Hip Hinge
    Fully understand the intricacies of the movement the kettlebell swing and other strength exercises are based.
    → Get it on Cavemantraining, Amazon Kindle or paperback

     

  4. Master The Basic Kettlebell Swing
    Learn how to safely and effectively execute one of the most important kettlebell exercises.
    → Get it on Cavemantraining, Amazon Kindle or Paperback

     

  5. Master The Kettlebell Clean
    Learn how to safely and effectively execute one of the most difficult and important transitional exercises in kettlebell training.
    → Get it on Cavemantraining, Amazon Kindle or paperback, or iTunes

     

  6. Master The Kettlebell Press
    Learn all kettlebell press variations and understand how to progress safely and effectively.
    → Get it on Cavemantraining, Amazon Kindle or paperback

     

  7. Snatch Physics
    Learn how to snatch from zero to snatching comfortably in 21 days.
    → Get it on Cavemantraining, Amazon Kindle or paperback

     

  8. Kettlebell Workouts and Challenges 1.0
    Put everything you learned to the test with these 100% unique kettlebell workouts.
    → Get it on Cavemantraining, Amazon Kindle or paperback, or iTunes