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Join date: Dec 1, 2020
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Dec 6, 2017 ∙ 1 min
CF2680 WOD 071217
WARM UP Foam Roll PVC Dislocates 20 Tyre Flips 20 Sledgehammers 20 Lateral Tyre Slams WOD FOR TIME 5 RFT 1 Rope Climb 10 Push Ups 15...
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Dec 5, 2017 ∙ 1 min
CF2680 WOD 061217
WARM UP Coach Surprise WOD Snatch 'n Run 15min AMRAP KB Snatch 24/16 2-4-6-8-10..... 100m Sprint at the start of each round
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Oct 17, 2017 ∙ 1 min
CF2680 WOD Wednesday 181017
WARM UP Foam Roll PVC Dislocates 4-6-8-6-4 Wall Balls Ring Rows KB High Swing 0:00 - 13:00 EMOM x 12: 1 – Rope Climbs x 1-2 reps 2 – 2 x...
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By Coach Shazza
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