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Dec 3, 2017 ∙ 1 min
CF2680 WOD 041217
WARM UP 500m Row/Ride 2 RNFT with B.B. 10 Deadlifts 10 Hang Power Cleans 10 Front Squats 10 Squat Snatch EMOM x 7mins 7 Hang Squat...
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Sep 17, 2017 ∙ 1 min
MONDAY 180917
WARM UP 1,000m Row/Ride 2RNFT 15 Wall Balls 10 Push Ups 5 OHS with Barbell Only STRENGTH 5 sets of 5 of one of the following only: Strict...
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Coach Kingy

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