CF2680 Thursday 261017

WARM UP

3RNFT

PVC Only

6 Good Mornings

6 Front Squat

6 Power Snatch

Jog Long Bay x 2 after each round

STRENGTH

Power Snatch

4-3-2-2-1-1

Build to a heavy single 

6min AMRAP 5 Power Snatch 50/35 10 Front Squats  Rest 2 mins 6min AMRAP 10 DB Snatch 20/15 10 Box Jump Overs 24/20 Rest 2 mins 6min AMRAP 400m run Max rep burpees to 6 inch target