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- Mar 28, 2018
CF2680 WOD 290318
WARM UP Coaches Choice STRENGTH Snatch High Pull/Snatch 2 Reps Snatch High Pull / 1 Snatch EMOM for 10 min. Build weight over the course...
- Mar 27, 2018
CF2680 WOD 280318
WARM UP Coaches Choice STRENGTH Deadlift/ Ring Dips 10/30+10 8/40+10 6/50+10 (5/60)3 WOD For Time: 50 Double Unders 30 KB...
- Mar 27, 2018
WOD CF2680 270318
WARM UP Coaches Choice STRENGTH Strict Press - Drop Set 10/30 6/40 5/50 4/60 3/70 2/80 WOD 6 Rounds for Time: 5 Push Jerks...
- Mar 25, 2018
CF2680 WOD 260318
WARM UP 15-10-5 KBS BB Thrusters HR Push-ups SKILLS/CONDITIONING EMOM x 8 Odd 8 Burpees Even 30sec. Double Unders or attempts WOD...
- Mar 21, 2018
CF2680 WOD 220318
WARM UP 4 Long Bay Sled Runs 40/30 20 Tyre Jumps 15 Tyre Flips 10 Burpees For time: In any order you like, broken up however you like...
- Mar 20, 2018
WOD 210318
WARM UP 4 x Box Length Frankenstein 2 x Box Length Good Mornings 20 Squat Jumps with bar touch 20 Russian Swings SKILL WORK Split Press &...
- Mar 19, 2018
WOD 200318
WARM UP Jog 400m BBWU4CPPJ WOD: Work up to a heavy single 1 Clean + 1 Push Press + 2 Jerks For time- 21 Hang power cleans 60/40 21...
- Mar 15, 2018
CF2680 WOD 160318
WARM UP 1 min – Singles 10 Broad Jumps 10 Close Stance OHS w/ PVC 100m Jog 10 Lunges w/ Twist 10 Single Leg DL w/ KB 1 min -...
- Mar 14, 2018
CF2680 WOD 140318
WARM UP 3RNFT 10 Air Squats 10 Good Mornings 5 Barbell only Cleans 5 Barbell only Push Press STRENGTH Front Squat/Back Squat (3+4)4 Build...
- Mar 13, 2018
CF2680 WOD 130318
Warm Up Coach Damo’s Choice STRENGTH - Build to AHAP Push Press 2-2-2 Sumo Deadlift 2-2-2 WOD Complete as many rounds as possible in 7...
