CF2680 WOD 290318
WARM UP
Coaches Choice STRENGTH
Snatch High Pull/Snatch
2 Reps Snatch High Pull / 1 Snatch
EMOM for 10 min.
Build weight over the course of the 10 min. WOD 5 RFT 200m Run or 250m Row 10 Hang Power Snatch 60/40 10 Front Rack Lunges 60/40
