CF2680 WOD 290318

WARM UP

Coaches Choice STRENGTH

Snatch High Pull/Snatch

2 Reps Snatch High Pull / 1 Snatch 

EMOM for 10 min. 

Build weight over the course of the 10 min. WOD 5 RFT 200m Run or 250m Row 10 Hang Power Snatch 60/40 10 Front Rack Lunges 60/40