CF2680 WOD 011117

WARM UP 10 Burpees 400m Spin - decent load - standing 16 Box Step Ups 20 Shoulder to Overhead - Barbell Only

WOD Teams of 3 AMRAP 25 12/9 cal Assault 9 Burpee Box Jump 24/20 6 Shoulder to Overhead 60/40 

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