CF2680 WOD 031117

WARM UP

Run the loop

3 RNFT

Barbell Only

5 Push Press

5 SDHP

5 Hang Clean

METCON:TEAM WOD Teams of 3 (one working, two resting)* 9 x 200m Run 150 x Push Press 40/30 150 x SDHP 40/30 150 x Hang Clean 40/30 9 x 200m Run *Team must hold a single 32/24 KB the entire duration. If it hits the ground, whole team does 10 Burpees. A – Works B – Holds KB C – RESTS Rotate so, B – Works C – Holds KB A – RESTS