CF 2680 WOD 131117

Warm up

3 Rounds

250m Row

20 Air Squats

15 KB Russian Swings 

10 Push ups

Strength 

C & J 

3 x 5 

Build to 80% of 1RM

Wod

For Time!

1km Bike

100 Double Unders

100 Ab Mat sit ups

100 Double Unders 

1km Bike