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CF 2680 WOD 141117

Warm Up

2 Rounds

100 Skips

30 sec High Knees

30 sec Jumping Jacks

30 sec Frankensteins

5 inch worm push ups 

Strength 

Squat Snatch

EMOM X 8 minutes

4 reps @ 40/30

WOD

12 min AMRAP

15 Push ups

5 Power Cleans 60/40

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