CF 2680 WOD 141117 Warm Up2 Rounds100 Skips30 sec High Knees30 sec Jumping Jacks30 sec Frankensteins5 inch worm push ups Strength Squat SnatchEMOM X 8 minutes4 reps @ 40/30 WOD12 min AMRAP15 Push ups5 Power Cleans 60/40
Warm Up2 Rounds100 Skips30 sec High Knees30 sec Jumping Jacks30 sec Frankensteins5 inch worm push ups Strength Squat SnatchEMOM X 8 minutes4 reps @ 40/30 WOD12 min AMRAP15 Push ups5 Power Cleans 60/40