CF 2680 WOD 231117
Strength
Front Squats
1 - 1 - 1 - 1 - 1 - 1
Build to a 1RM
Wod
For time
50 Burpees
40 Air Squats
30 Clean & Jerks @ 60/40
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Strength
Front Squats
1 - 1 - 1 - 1 - 1 - 1
Build to a 1RM
Wod
For time
50 Burpees
40 Air Squats
30 Clean & Jerks @ 60/40