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CF2680 WOD 051217

WARM UP

150 Single Unders

4mins Spin Bike

PVC Dislocates

15 V Sits

15 Air Squats with 5 sec hold in the hole each rep

WOD For Time

20 calorie Row 

30 Burpees 40 Two Arm Dumbbell G2O

50 T2B 60 Overhead Alternating Lunges 20/15

70 Double Unders

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