CF2680 WOD 051217
WARM UP
150 Single Unders
4mins Spin Bike
PVC Dislocates
15 V Sits
15 Air Squats with 5 sec hold in the hole each rep
WOD For Time
20 calorie Rowย
30 Burpees 40 Twoย Arm Dumbbell G2O
50 T2B 60ย Overhead Alternatingย Lunges 20/15
70 Double Unders