CF2680 WOD 141217

WARM UP 

1,000m Row

Dynamic Stretch

STRENGTH 

Squat Clean

BBWU4C 5/40 4/50 3/60 (2/70)3 

WOD 10 RFT 5 Clean & Jerk 60/40 20 Skier Jumps over the BB 10 Pullups