CF2680 WOD 150118

WARM UP 3 Rounds 30 Double Unders/60 Single Skips 25 Walking Lunges 20 Air Squats

STRENGTH/SKILL WORK EMOM x 10 5 OHS 20/15kg BB 5 T2B / 10 Knees to Elbow

WOD 200m Run 50 Deadlifts 50/30 200m Run 40 Hang Cleans 200m Run 30 Front Squats 200m Run 20 Push Jerks 200m Run 10 Clusters  *one bar only, weight remains the same for the whole WOD