WOD CF2680 230117

CHAMPION TEST EOMOM in 23 minutes 

1 minute Max Deadlifts 70/45 1 minute Rest 1 minute Max Box Jump Overs 30/24 1 minute 1 minute Rest 1 minute Max Hang Power Cleans 75/45 1 minute Rest 1 minute Max Muscle-Ups 

1 minute Rest 1 minute Max Thrusters 75/45 1 minute Rest 1 minute Max Row for calories 1 minute Rest

Repeat for 2 Rounds

Following an "every other minute, on the minute" (EOMOM) interval scheme, perform as many reps of possible (AMRAP) of the first movement in one minute, then rest one minute. 

Then AMRAP of the second movement in one minute, followed by another minute of rest. 

Continue for all six movements. 

Repeat a second time - for a total of 23 minutes. Score is total reps completed. 

https://youtu.be/9Nl8-T9IEpk