CF2680 WOD 250118

WARM UP

40cals Spin Bike

PVC Dislocates

STRENGTH

EMOM x 10 

Build to AHAP

3 Power Snatch  

Work on Technique & consistency

WOD

“OPEN 11.1” AMRAP in 10 minutes 30 Double-Unders 15 Power Snatches (75/55 lbs) This WOD was repeated as "Open 14.1."