CF2680 PARTNER WOD 050318

WARM UP

6 x Long Bay fence to wall shuttle runs

3RNFT

10 Air Squats

10 HR Push Ups

STRENGTH

BTN Push Jerk

EMOM 6

Build to AHAP

WOD

10 UNBROKEN Wall Balls 5 Burpees 

Featured Posts
Recent Posts
Archive