CF2680 WOD 120318

Warm Up

5 min. AMRAP 

5 Burpee 

10 Air Squat 

10 KB Swing 

Dynamic Stretch Strength

Weighted Bar Dips 10 5 5 5 5 5 WOD 4 RFT:

Carry a plate 10/5 for entire WOD 400m Run 24 Squats 12 Burpee Box Jump Overs