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CF2680 WOD 030418

WARM UP:

Coaches Choice

STRENGTH: 

Strict Press (5/65)5 Warm-up your Deadlift between Strict Press sets. WOD For time: AB Mat Sit-ups 50-40-30-20-10

Box Jump Over 24/20 25-20-15-10-5

Deadlift 110/75 10-8-6-4-2 

Don’t forget Bellistic Barbell Club starts again this Thursday! 

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