CF2680 WOD 030418
WARM UP:
Coaches Choice
STRENGTH:
Strict Press (5/65)5 Warm-up your Deadlift between Strict Press sets. WOD For time: AB Mat Sit-ups 50-40-30-20-10
Box Jump Over 24/20 25-20-15-10-5
Deadlift 110/75 10-8-6-4-2

Don’t forget Bellistic Barbell Club starts again this Thursday!