CF2680 WOD 060418

WARM UP

Coaches Choice STRENGTH

3 Position Snatch Bottom to Top 1 rep EMOM for 8 minutes followed by 2 Squat Snatch @ 60% every 2 minutes for 4 minutes WOD 5RFT 12 Calorie Row 16 DB Snatch 22.5/ 15 10 DB Hang Clean & Jerk 22.5/15 14 HR Push Ups