WOD Wednesday 270917

WARM UP

50 Cals Assault Bike

20 Good Mornings with PVC

20 Calf Raises standing on 20kg Plate

PVC Dislocates

WOD

For time: 75 KB Deadlifts 32/24 25/20 cal Assault Bike 75 Double-unders or 20 Burpees

For time: 400m Sled Drag 50/30

8 minute AMRAP: 1-2-3-4-5-6-7… reps of: KB Thrusters 20/16 Pull Ups or Jumping Pull Ups