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- Mar 19, 2018
WOD 200318
WARM UP Jog 400m BBWU4CPPJ WOD: Work up to a heavy single 1 Clean + 1 Push Press + 2 Jerks For time- 21 Hang power cleans 60/40 21...
- Mar 8, 2018
CF2680 WOD 080318
WARM UP Coach's Choice WOD For time: One round each: Partner A performs 50 KB swings while Partner B holds a Handstand. Switch. If...
- Feb 18, 2018
CF2680 WOD 190218
Warm Up Row for 4 mins Basic BBWU Dynamic Stretch Strength Barbell OH Lunges 6 Alternating Lunges EMOM for 10 min. Build weight to 40/30...
- Feb 11, 2018
CF2680 WOD 120218
WARM UP 750m Assault PVC Dislocates 25 Air Squats 15 Push Jerks - Bar only 15 Power Cleans - Bar only “OPEN 11.3” AMRAP in 5 minutes...
- Feb 6, 2018
CF2680 WOD 070218
WARM UP 3RNFT 10 Push Ups 10 Squat Jumps with bar touch 10 Ab Mat Sit Ups 10 KB High Swings STRENGTH Snatch Deadlift / Snatch High Pull /...
- Feb 6, 2018
CF2680 WOD 060218
WARM UP 1/2 Tabata 1 - Floor to ceiling 15/10 plate 2 - Broad Jumps 3 - Inch Worms 4 - Skip STRENGTH Box Squats 10mins to build to AHAP...