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- Mar 19, 2018
WOD 200318
WARM UP Jog 400m BBWU4CPPJ WOD: Work up to a heavy single 1 Clean + 1 Push Press + 2 Jerks For time- 21 Hang power cleans 60/40 21...
- Mar 8, 2018
CF2680 WOD 080318
WARM UP Coach's Choice WOD For time: One round each: Partner A performs 50 KB swings while Partner B holds a Handstand. Switch. If...
- Feb 18, 2018
CF2680 WOD 190218
Warm Up Row for 4 mins Basic BBWU Dynamic Stretch Strength Barbell OH Lunges 6 Alternating Lunges EMOM for 10 min. Build weight to 40/30...
- Feb 11, 2018
CF2680 WOD 120218
WARM UP 750m Assault PVC Dislocates 25 Air Squats 15 Push Jerks - Bar only 15 Power Cleans - Bar only “OPEN 11.3” AMRAP in 5 minutes...
- Feb 6, 2018
CF2680 WOD 070218
WARM UP 3RNFT 10 Push Ups 10 Squat Jumps with bar touch 10 Ab Mat Sit Ups 10 KB High Swings STRENGTH Snatch Deadlift / Snatch High Pull /...
- Feb 6, 2018
CF2680 WOD 060218
WARM UP 1/2 Tabata 1 - Floor to ceiling 15/10 plate 2 - Broad Jumps 3 - Inch Worms 4 - Skip STRENGTH Box Squats 10mins to build to AHAP...
- Feb 1, 2018
CF2680 WOD 020218
“OPEN 14.3” AMRAP in 8 minutes 10 Deadlifts 61/43 15 Box Jumps 24/20 15 Deadlifts 82/61 15 Box Jumps 20 Deadlifts 102/70 15 Box Jumps 25...
- Jan 31, 2018
CF2680 WOD 010218
WARM UP 50 Cals Assault Bike 3RNFT 5 Burpees 5 Squat Jumps with Bar Touch 5 Ring Rows “REGIONALS 10.1 (CENTRAL/SOUTH AMERICA)” 7 Rounds...
- Jan 30, 2018
CF2680 WOD 310118
WARM UP 3RNFT 10 PVC Good Mornings 30 Singles Box Length Sprinters Skip “REGIONALS 10.1 (ASIA)” For Time 10 Deadlifts 120/80 50 Double...
- Jan 29, 2018
CF2680 WOD 300118
WARM UP Foam Roll PVC Dislocates 2 Rds 10 Air Squats 10 Groiners “OPEN 14.5” 21-18-15-12-9-6-3 Reps, For Time Thrusters (95/65 lb) Bar...
