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- Jan 28, 2018
CF2680 WOD 290118
Group Warm Up WOD “100%” For Time 40 Box Jumps 30/24 20 D-Ball Cleans 40/30 Time Cap: 5 minutes 5min rest to set up for WOD WOD “2007”...
- Jan 19, 2018
CF2680 WOD 190118
WARM UP 20 KB Swings 20 KB Snatch (alternating) 20 KB Sumo Deadlift 20 KB Chainsaw (each side) STRENGTH Squat Snatch - 3@50%, 3@60%,...
- Jan 16, 2018
CF2680 WOD 170118
WARM UP 3RNFT 3 position BBWU4C 5 at each position 8 Squat Jumps with Bar Touch STRENGTH Spend 15 minutes working up to a heavy power...
- Jan 16, 2018
CF2680 WOD 160118
WARM UP PVC Dislocates Foam Roll 3RNFT 10 Air Squats 5 Inch Worms 5 Hollow Rock to Superman - on Rig 15 Min AMRAP 15 alt Dumbbell Snatch...
- Jan 9, 2018
CF2680 WOD Tuesday 090118
WARM UP 3 Rounds of: 5 PVC OH Squat, 10 Air Squat, 5 PVC Hang Snatch Dynamic Stretch STRENGTH Snatch*/OH Squat BBWU4S (3/70*+3)5 WOD 4...
- Dec 21, 2017
CF2680 WOD 211217
Chipper for time: Buy in – 2000m row (Partners switch at the top of every minute) 100 Double KBS 24/16 - Partner A and B split...