CF2680 WOD 290118

Group Warm Up WOD

“100%”

For Time

40 Box Jumps 30/24

20 D-Ball Cleans 40/30

Time Cap: 5 minutes

5min rest to set up for WOD

WOD

“2007”

For Time

1000 meter Row

Then

5 rounds of:

25 Pull-Ups

7 Push Jerks 60/40

Time Cap: 15 minutes