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- Nov 9, 2017
CF2680 WOD 091117
STRENGTH Thrusters 3-3-2-2-1-1 Build to AHAP, start light! WOD In Pairs- 100 Cal Row 200m Run w/ KBs or DBs 20/15 100 KBs or DBs Box...
- Oct 24, 2017
CF2680 WOD Wednesday 251017
WARM UP 2,000m Spin Bike 3RNFT 10 PVC Good Mornings 10 KB Russian Swings 10 KB American Swings 10 KB Thruster *KB to be light for warm up...
- Oct 16, 2017
CF2680 WOD Tuesday 171017
WARM UP 5min Row/Ride 200 Singles 25 Air Squats STRENGTH Split Jerks from rig Build to AHAP PARTNER WOD 15min AMRAP 1:30min Row/Ride 5...
- Oct 15, 2017
CF2680 WOD Monday 161017
WARM UP 500m Row/Ride 3RNFT 5 Push Ups 10 Air Squats 15 Wall Balls STRENGTH In 2 groups: Relay style - Each person will complete 4 rounds...
- Oct 10, 2017
CF2680 WOD Tuesday 101017
WARM UP Coaches Choice STRENGTH Squat Clean BBWU4C 1 Rep of 3 Position Squat Clean (Bottom to Top) EMOM for 5 min. then 3/70 ...
- Oct 5, 2017
CF2680 Friday 061017
WARM UP 1,000m Row Barbell Only 3RNFT 5 Deadlifts 5 Squat Cleans 5 Front Squats 5 Split Jerks WOD 20min EMOM 1 x Deadlift + 1 x Squat...