CF2680 WOD Wednesday 251017
WARM UP
2,000m Spin Bike
3RNFT
10 PVC Good Mornings
10 KB Russian Swings
10 KB American Swings
10 KB Thruster
*KB to be light for warm up
STRENGTH
E2 x 5: Front Squat 6 @ 70% 5 @ 75% 4 @ 80% 3 @ 85% 2 @ 90% *Aim for perfect reps across all 5 sets.

WOD
5 RFT 21 Russian KB Swings 24/16 15 Wall Balls 9 Toes to Bar *Rest 1minute between rounds