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CF2680 WOD Tuesday 101017

WARM UP

Coaches Choice

STRENGTH

Squat Clean BBWU4C 1 Rep of 3 Position Squat Clean (Bottom to Top) EMOM for 5 min. then 3/70 3/80 3+/90

WOD

15 Min.AMRAP 30 KB Swings 32/24 30 Double Unders 3/1 30 Slamball 40/30

Icing: Tabata V-sits/Plank Hold

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