CF2680 Friday 061017

WARM UP

1,000m Row

Barbell Only

3RNFT 5 Deadlifts

5 Squat Cleans

5 Front Squats

5 Split Jerks

WOD

20min EMOM

1 x Deadlift + 1 x Squat Clean + 1 x Front Squat + 1 x Split Jerk

*Complex must be unbroken

** Scale to be able to complete all 20 minutes unbroken, if you don't know where to start, start at roughly 75% of your max clean and jerk. If you complete that set easily, add a little weight for the next round.

***Do not exceed 85% of your 1RM