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CF2680 WOD Tuesday 171017

WARM UP

5min Row/Ride

200 Singles

25 Air Squats

STRENGTH

Split Jerks from rig

Build to AHAP

PARTNER WOD

15min AMRAP

1:30min Row/Ride

5 Overs/Unders

https://youtu.be/Oklb5PdU_nI

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