CF2680 WOD 080318
WARM UP
Coach's Choice

WOD
For time:
One round each:
Partner A performs 50 KB swings while Partner B holds a Handstand.
Switch.
If handstand is broken, perform 5 burpees each before continuing.
Partner A performs 50 box jumps while Partner B holds a 20/15 plate overhead.
Switch.
If the overhead position is broken perform 5 burpees each before continuing.
Partner A performs 50 Sit-ups while Partner B holds the bottom of a Squat.
Switch.
If the squat position is broken perform 5 burpees each before continuing.
Two rounds:
Partner A runs 400 meters, while Partner B holds a plank.
Switch.
If the plank is broken, perform 5 burpees each when the runner gets back before continuing.