CF2680 WOD 080318

WARM UP

Coach's Choice

WOD

For time:

One round each:

Partner A performs 50 KB swings while Partner B holds a Handstand.

Switch.

If handstand is broken, perform 5 burpees each before continuing.

Partner A performs 50 box jumps while Partner B holds a 20/15 plate overhead.

Switch.

If the overhead position is broken perform 5 burpees each before continuing.

Partner A performs 50 Sit-ups while Partner B holds the bottom of a Squat.

Switch.

If the squat position is broken perform 5 burpees each before continuing.

Two rounds:

Partner A runs 400 meters, while Partner B holds a plank.

Switch.

If the plank is broken, perform 5 burpees each when the runner gets back before continuing.