WOD 200318

WARM UP

Jog 400m

BBWU4CPPJ

WOD:

Work up to a heavy single

1 Clean + 1 Push Press + 2 Jerks

For time-

21 Hang power cleans 60/40

21 Lateral over the bar burpees

21/30 cals assault bike or row

21 Hang power cleans 60/40

15 Lateral over the bar burpees

20/15 cals assault bike or row

21 Hang power cleans 60/40

9 Lateral over the bar burpees

10/7 cals assault bike or row

Icing

Super set - Barbell Only

4 rounds

15 Good Mornings

10 Bent Over Rows

15 V Sits

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