CF2680 WOD Tuesday 031017

WARM UP

3RNFT

5 Squats

7 Groiners

9 Push Press Bar only

followed by 150 singles

Set up your sweat station with all the equipment you will need for the WOD

WOD

10 - 5 -10 - 5 - 10 - 5

Deadlifts 100/70

Bar Facing Burpees

8 - 3 -8 - 3 - 8 - 3

Thrusters

Bar Facing Burpees

1 min rest

3min AMRAP

60 Double Unders

AMRAP OHS 60/40 in remaining time