CF2680 Thursday 051017

Tabata Thursday

For max total reps:

20 seconds work, 10 seconds rest x 8 sets (4 minutes) of: Row

Rest 2 minutes

20 seconds work, 10 seconds rest x 8 sets (4 minutes) of: High Plank

Rest 2 minutes

20 seconds work, 10 seconds rest x 8 sets (4 minutes) of: HR Push Ups

Rest 2 minutes

20 seconds work, 10 seconds rest x 8 sets (4 minutes) of: KB Snatches 20/16

Rest 2 minutes

20 seconds work, 10 seconds rest x 8 sets (4 minutes) of: Lateral Shuffle Long Bay *Touch the line at each side.

Rest 2 minutes

20 seconds work, 10 seconds rest x 8 sets (4 minutes) of: Hollow Hold

Rest 2 minutes

20 seconds work, 10 seconds rest x 8 sets (4 minutes) of: Assault Bike