CF2680 Thursday 051017
Tabata Thursday
For max total reps:
20 seconds work, 10 seconds rest x 8 sets (4 minutes) of: Row
Rest 2 minutes
20 seconds work, 10 seconds rest x 8 sets (4 minutes) of: High Plank
Rest 2 minutes
20 seconds work, 10 seconds rest x 8 sets (4 minutes) of: HR Push Ups
Rest 2 minutes
20 seconds work, 10 seconds rest x 8 sets (4 minutes) of: KB Snatches 20/16
Rest 2 minutes
20 seconds work, 10 seconds rest x 8 sets (4 minutes) of: Lateral Shuffle Long Bay *Touch the line at each side.
Rest 2 minutes
20 seconds work, 10 seconds rest x 8 sets (4 minutes) of: Hollow Hold
Rest 2 minutes
20 seconds work, 10 seconds rest x 8 sets (4 minutes) of: Assault Bike
