CF2680 WOD Wednesday 111017

WARM UP

3RNFT

12 Air Squats

10 BBO Good Mornings

8 BBO Hang Cleans

6 BBO Hang Snatch

4 BBO Deadlifts

STRENGTH

10min EMOM

RDL/ Hang Clean/ Hang Snatch 

WOD For Time 30 Romanian Deadlift 60/45 30 Wallball

30 Hang Clean 50/35

30 Wallball 30 Hang Snatch 40/25 30 Wallball 

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