CF2680 WOD 310118

WARM UP

3RNFT

10 PVC Good Mornings

30 Singles

Box Length Sprinters Skip

“REGIONALS 10.1 (ASIA)”

For Time

10 Deadlifts 120/80

50 Double Unders

900 meter Run

5 Deadlifts 120/80

25 Double Unders

400 meter Run

*Rx for this WOD 142/92