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- Dec 5, 2017
CF2680 WOD 061217
WARM UP Coach Surprise WOD Snatch 'n Run 15min AMRAP KB Snatch 24/16 2-4-6-8-10..... 100m Sprint at the start of each round
- Dec 5, 2017
Wednesday classes 061217
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- Dec 5, 2017
CF2680 WOD 051217
WARM UP 150 Single Unders 4mins Spin Bike PVC Dislocates 15 V Sits 15 Air Squats with 5 sec hold in the hole each rep WOD For Time 20...
- Dec 3, 2017
CF2680 WOD 041217
WARM UP 500m Row/Ride 2 RNFT with B.B. 10 Deadlifts 10 Hang Power Cleans 10 Front Squats 10 Squat Snatch EMOM x 7mins 7 Hang Squat...