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- Oct 5, 2017
CF2680 Friday 061017
WARM UP 1,000m Row Barbell Only 3RNFT 5 Deadlifts 5 Squat Cleans 5 Front Squats 5 Split Jerks WOD 20min EMOM 1 x Deadlift + 1 x Squat...
- Oct 4, 2017
CF2680 Thursday 051017
Tabata Thursday For max total reps: 20 seconds work, 10 seconds rest x 8 sets (4 minutes) of: Row Rest 2 minutes 20 seconds work, 10...
- Oct 4, 2017
Bellistic Bootcamp Thursday 051017 6:00pm
Bootcamp will be at West End Oval this week - meet near the Canteen Carpark 6:00pm sharp!
- Oct 3, 2017
CF2680 WOD Wednesday 041017
WARM UP 3RNFT 10 Med Ball Clusters 10 Push Press 50 Singles STRENGTH Clean & Jerk Ladder - Oooh Yeah!! WOD 3RFT 30 Hang Cleans 50/30 30...
- Oct 2, 2017
CF2680 WOD Tuesday 031017
WARM UP 3RNFT 5 Squats 7 Groiners 9 Push Press Bar only followed by 150 singles Set up your sweat station with all the equipment you will...