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- Dec 5, 2017
Wednesday classes 061217
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- Nov 29, 2017
CF2680 WOD 301117
WARM UP 20 KB High Swings 10/10 KB Cleans 10/10 KB Push Press 10/10 KB Racked Lunges 20 KB Back Squats Strength Single Arm DB Strict...
- Nov 28, 2017
CF2680 WOD 291127
WARM UP 50 cals Spin Bike 10 Inch Worm Push Ups 10 Burpee Bar Touch STRENGTH Deficit Push-Ups/HSPU 4 x 5 Increase deficit each set WOD...
- Nov 27, 2017
CF2680 WOD 281117
WARM UP 200 Skips 20 PVC Deadlifts 20 Air Squats Sit in the hole for 5 secs on each squat 20 Hand Release Push Ups STRENGTH DB Box...
- Nov 9, 2017
CF2680 WOD 091117
STRENGTH Thrusters 3-3-2-2-1-1 Build to AHAP, start light! WOD In Pairs- 100 Cal Row 200m Run w/ KBs or DBs 20/15 100 KBs or DBs Box...
- Nov 7, 2017
CF2680 PARTNER WOD 071117
WARM UP 400 m run 10 leg swing each side 10 Good Mornings Barbell only 3 inch worms (no push up) 3RNFT 4 Ring Rows 8 HR Push Ups ...