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- Dec 21, 2017
CF2680 WOD 211217
Chipper for time: Buy in – 2000m row (Partners switch at the top of every minute) 100 Double KBS 24/16 - Partner A and B split...
- Dec 12, 2017
CF2680 WOD 131217
For Time 21-15-9 Wall Balls (20/14) Burpees 21-15-9 KBS 28/20 Sit Ups 21-15-9 T2B Cal Row or Bike * Partner 1 starts with 21 Wall...
- Dec 8, 2017
CF2680 WOD 081217
WARM UP 30 Cals Assault 15 PVC Good Mornings 15 Wall Balls WOD 10 TONNES OF FUN With a partner, you must choose from any of the following...
- Dec 7, 2017
CF2680 WOD 071217
WARM UP Foam Roll PVC Dislocates 20 Tyre Flips 20 Sledgehammers 20 Lateral Tyre Slams WOD FOR TIME 5 RFT 1 Rope Climb 10 Push Ups 15...
- Dec 5, 2017
Wednesday classes 061217
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- Dec 3, 2017
CF2680 WOD 041217
WARM UP 500m Row/Ride 2 RNFT with B.B. 10 Deadlifts 10 Hang Power Cleans 10 Front Squats 10 Squat Snatch EMOM x 7mins 7 Hang Squat...