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- Feb 1, 2018
CF2680 WOD 020218
“OPEN 14.3” AMRAP in 8 minutes 10 Deadlifts 61/43 15 Box Jumps 24/20 15 Deadlifts 82/61 15 Box Jumps 20 Deadlifts 102/70 15 Box Jumps 25...
- Jan 31, 2018
CF2680 WOD 010218
WARM UP 50 Cals Assault Bike 3RNFT 5 Burpees 5 Squat Jumps with Bar Touch 5 Ring Rows “REGIONALS 10.1 (CENTRAL/SOUTH AMERICA)” 7 Rounds...
- Jan 30, 2018
CF2680 WOD 310118
WARM UP 3RNFT 10 PVC Good Mornings 30 Singles Box Length Sprinters Skip “REGIONALS 10.1 (ASIA)” For Time 10 Deadlifts 120/80 50 Double...
- Jan 29, 2018
CF2680 WOD 300118
WARM UP Foam Roll PVC Dislocates 2 Rds 10 Air Squats 10 Groiners “OPEN 14.5” 21-18-15-12-9-6-3 Reps, For Time Thrusters (95/65 lb) Bar...
- Jan 28, 2018
CF2680 WOD 290118
Group Warm Up WOD “100%” For Time 40 Box Jumps 30/24 20 D-Ball Cleans 40/30 Time Cap: 5 minutes 5min rest to set up for WOD WOD “2007”...
- Jan 19, 2018
CF2680 WOD 190118
WARM UP 20 KB Swings 20 KB Snatch (alternating) 20 KB Sumo Deadlift 20 KB Chainsaw (each side) STRENGTH Squat Snatch - 3@50%, 3@60%,...