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- Oct 16, 2017
CF2680 WOD Tuesday 171017
WARM UP 5min Row/Ride 200 Singles 25 Air Squats STRENGTH Split Jerks from rig Build to AHAP PARTNER WOD 15min AMRAP 1:30min Row/Ride 5...
- Oct 15, 2017
CF2680 WOD Monday 161017
WARM UP 500m Row/Ride 3RNFT 5 Push Ups 10 Air Squats 15 Wall Balls STRENGTH In 2 groups: Relay style - Each person will complete 4 rounds...
- Oct 10, 2017
CF2680 WOD Wednesday 111017
WARM UP 3RNFT 12Â Air Squats 10 BBO Good Mornings 8 BBO Hang Cleans 6 BBO Hang Snatch 4 BBO Deadlifts STRENGTH 10min EMOM RDL/Â Hang...
- Oct 10, 2017
CF2680 WOD Tuesday 101017
WARM UP Coaches Choice STRENGTH Squat Clean BBWU4C 1 Rep of 3 Position Squat Clean (Bottom to Top) EMOM for 5 min. then 3/70 ...
- Oct 5, 2017
CF2680 Friday 061017
WARM UP 1,000m Row Barbell Only 3RNFT 5 Deadlifts 5 Squat Cleans 5 Front Squats 5 Split Jerks WOD 20min EMOM 1 x Deadlift + 1 x Squat...
- Oct 4, 2017
CF2680 Thursday 051017
Tabata Thursday For max total reps: 20 seconds work, 10 seconds rest x 8 sets (4 minutes) of: Row Rest 2 minutes 20 seconds work, 10...